Relationship in a Rut? Tap Your Inner Child!

Has the spark been waning from your relationship, or have you found yourself knowing your significant other less and less? Wishing you could reconnect in a deep or vital way? Your Inner Child can help tap the energy you need to get out of a relational rut!

When we tap our Inner Child on the shoulder, we can have the best of both worlds – the fresh energy of childhood and the wisdom and sensuality of adult experience. Your Inner Child can help you re-learn the affection, creativity, spontaneity, and vulnerability necessary to maintain a powerful love connection!

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1) Affection – One of our primary sources of affection in adulthood is through our romantic partnerships. If you are missing affection in your current relationship, chances are your partner is missing it, too. The best way to receive is to give. This does not mean initiating sex and then feeling angry or defeated if it doesn’t go your way! Think of the affection that freely flows from your Inner Child. The part of you that easily gives hugs, holds hands, or needs to snuggle to forget about the “boogeyman” under the bed (ie: the overdue bills, unnerving lab results, etc.). As adults we never stop needing comfort and affection – give and receive freely! Nurturing affection can lead to passionate affection – and both are essential to feeling special and loved.

2) Creativity – In the beginning there are fun dates, love letters, and spontaneous sex. Later on … not so much. But that doesn’t mean you can’t revive the spark through following the example of your Inner Child! (Secret: We often show a lot of our Inner Child when we’re falling in love!) Think of the artwork you offered up and displayed proudly on the refrigerator, or the way you chased butterflies and lightning bugs in your backyard as a child. Now you can make a homemade Valentine or birthday card for your partner, surprise him/her with a spring picnic or a snowman-making contest, or watch the sunset at a local place of beauty (and arrange the baby-sitter, too, if necessary). Now you have a soul mate for a playmate – enjoy it!

3) Spontaneity – Why is it that the unplanned parts of life usually stand out in our memories the most? Because spontaneity has a way of inspiring mindfulness and bringing a spark of energy that elates our moods and calms our nerves. Spontaneity is a magical way to create an experience together that will increase connection. And no one is more spontaneous and inspiring than our Inner Child! Think of the joys of following your curiosity down a new bike path as a child, or of sinking your teeth into a candy sprinkled dessert! Sharing your spontaneity and offering yourself as an encouraging partner in your significant others’ impulsive urges will give your relationship a needed jolt. Make yourself a promise that next time you feel a twinge to stop off at a carnival or go to that often seen but never frequented hole-in-the-wall restaurant, follow it toward the chance to make a memory together! Even if it turns out to be sub-par, it’s something to bond over and laugh about for years to come.

4) Vulnerability – Over time we can begin to feel we already know everything important about our partner; or conversely, we can assume our partner will never understand an important dream or wound of ours. Maybe you’ve known each other for years or decades, but continued engagement is necessary to continue knowing someone. If you feel as if your partner doesn’t know or understand you anymore (or that you don’t know/understand him or her), reach out from a place of vulnerability. Think of the unabashed way you used to talk about the cool new thing you learned in school, the super scary spider you saw on the playground, or how you were going to be an astronaut when you grew up! Only now you’re old enough to know how to say, “This is what I think and feel … what about you?” Share a hard moment from your workday, a bad dream you can’t shake off, or fun idea for a long-weekend away. If you lead with your own vulnerabilities while also offering your partner the chance to reciprocate, intimacy and passion are sure to follow.

Of note: Sometimes our Inner Child no longer feels safe in the company of our significant others. Or sometimes our Inner Child is still quite wounded from the traumas of childhood.

If these tips are met with your partner’s apathy or opposition … or if you can’t even imagine how to tap your Inner Child or how to receive a good response for putting yourself out there in these ways, please don’t hesitate to seek a couples therapist to help break apart defenses and rebuild intimacy.

If your Inner Child is wounded due to physical or emotional traumas in childhood, please take these wounds seriously and seek care and support for yourself. There are many qualified therapists who can assist with healing the lifelong pain of childhood trauma to help you reclaim vitality in adulthood.

All content owned by Amanda Bowers.

 

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How To Find Your Inner Voice

You must train your intuition — you must trust the small voice inside you which tells you exactly what to say, what to decide. -Ingrid Bergman

We’ve all heard the sage advice from someone – mothers, mentors, and self-help books – about the importance of finding your inner voice. But what exactly does that mean? And why is it so important? What is an inner voice?

Your inner voice can be called many things: soul, heart, gut, wise mind, conscience, intuition, guide … some may even believe in connection to a certain energy, nature, spirit, ancestors, or as Yoda made ever-so-popular in Star Wars, a connection to “the force.” Yet however you chose to define it, your inner voice is an essential component to living a wise and vital life. Your inner voice is that deeply honest and strangely shrewd voice inside that points you in the right direction toward your goals, smells bad news and people coming from afar, and a part of yourself – your birthright even – that helps you live an authentic and even miraculous life.

When making major decisions, feeling dissonance about something and you’re not sure why, or in moments when you realize you’ve really strayed from the path or type of person you set out to be, your inner voice can offer intense comfort and insightful guidance. So how does one tap into his/her inner voice?

1. Quiet Mind – Before you can listen to your deepest self, you have to tune out all the other voices vying for your attention. Friends, family, colleagues, media, everything. Sometimes this mindless or even well-meaning chatter can make it quite difficult to tune into your own frequency. Whether you need literal silence, such as meditation, or engagement in an activity that Zen-ifies your mind, such as sports or art, a quiet mind is a good place to start when trying to tap your inner voice.

2. Expression – If quieting your mind is your connection to that deep place, expression is the process of bringing what is deep to the surface. You may choose to write whatever comes to mind, or engage in some other form of art or expression that works more naturally to you. You may choose to speak your thoughts aloud to a trusted friend or professional. You may choose to engage in a lucid dream if you are lucky enough to have that talent. Whatever you chose, it is important to block the inner-critic, editor, or otherwise naysayer from this process. This is about allowing what is there to bubble to the surface. It is about a process, not a final product.

3. Say It Out Loud – If you haven’t already expressed what your inner voice is saying in a direct manner, do so now. Say it out loud. Say, “I need to find a job that fits my skills and priorities more closely.” “I need to stop drinking so much.” “This person I’ve been dating is not right for me.” “This person I’ve been dating is worthy of my trust and love.” “I’m going to travel to the coast instead of the mountains this year.” Whatever it is – say it out loud.

4. Calm versus Fear – When in doubt about if you’ve tapped your inner voice or not, consider if you are feeling calm or crazed about what message your inner voice has communicated to you. Sometimes we let our fears guide us and call it our inner voice, such as, “I’m sure this won’t turn out good any way, so I just won’t paint tonight.” Other times our inner voice has something important to say, “You need to refill the creative well with good conversation and inspiration before returning to your craft.” These types of messages can be difficult to distinguish. Even if what your inner voice has communicated to you is a scary concept – a big move, starting a family, lifestyle change – you should also have a sense of calm guided by the wisdom and honesty of that decision. Of course you’re nervous, excited, even self-doubtful, but there is a kernel of groundedness. Think: Am I running from something or toward something? With an inner voice, there is a lack of impulsivity, and more of a vision.

5. Personal Values & Goals – If you’re still not sure what to think of your inner voice’s communication with you, consider your own personal values and goals. If you value security, honesty, and loyalty – it’s probably not your inner voice telling you to have an extramarital affair. If you value creativity and community, it’s probably not your inner voice telling you that you aren’t talented enough to share your passion with others. If your goal is to help others, it may be your inner voice pushing you to leave a retail job and go back to school or work for a non-profit. Catch my drift here? When in doubt, consider the source of the inner voice. And that source is you.

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There is a voice inside of you
That whispers all day long,
“I feel that this is right for me,
I know that this is wrong.”
No teacher, preacher, parent, friend
or wise man can decide
What’s right for you— just listen to
The voice that speaks inside.
-Shel Silverstein

All content owned by Amanda Bowers.